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Raw Snacks And Treats - An Excellent Alternative To Junk Food!
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WHOLE OATS - Be sure to go whole rather than quick or instant, as whole oats still contain all their fiber. Oatmeal is ranked number one for satiety. It's high in fiber and is shown to reduce hunger later in time. It's also rich in B vitamins and zinc. Just don't eat it smothered in candy! Instead, add cinnamon (#3 above) and finely chopped apple (#5 below) a few raisins or chopped Dates Palm to sweeten.

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Grow own herbs & spices. Benefits include freshness and the enjoyment of growing them yourself. It also gives an inviting ambiance to kitchen area. Get green!

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Take in 200 to 250 fewer calories a day, every evening. They end up drowning their leafy greens in salad dressings to these more exciting. Good carbohydrates keep full longer because these kinds of are slowly ingested.